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Mediterranean Pasta

par Ashley Contreras sur March 04, 2021
Yield: 2
Author: Dietician Deepa
Mediterranean Pasta

Mediterranean Pasta

Prep time: 10 MinCook time: 12 MinTotal time: 22 Min

Ingredients

  • 1/2 cup whole Black olives (or pitted) 
  • 1 bunch Spinach (torn to bite sized pieces) 
  • 2 tomato Roma tomatoes (diced) 
  • 1/4 cup Red onion (thin slices) 
  • 1 medium Zucchini (diced) 
  • 1 medium pepper(s) Orange bell pepper (sliced, yellow or red are also good options) 
  • 2 clove(s) Garlic (minced)
  •  8 oz Bentilia's Red Lentil Pasta 
  •  1/2 tsp Rosemary, dried (or 1 sprig if you have fresh)

Instructions

  1. Fill a large pot with water and place on stove over high heat to come to a boil. 
  2. When the water comes to a boil, add a pinch of sea salt and the pasta and cook as per package instructions. 
  3. Warm up the pot on high heat. 
  4. Add a drop of water, if it sizzles and evaporates quickly then pot is ready. 
  5. Add the garlic and start stirring. 
  6. Sprinkle with broth as needed to infuse more flavor and to prevent it from sticking 
  7. Add one by one each vegetable (except the spinach) to the pan and saute until slightly softened. 
  8. Add the spinach and cover the pan to wilt the spinach Season with sea salt and oregano 
  9. Turn off the heat. 
  10. When pasta is cooked, add it to your pan with the vegetables and toss until well combined. 
  11. Top the pasta some pumpkin seeds 
  12. Adjust seasonings as per your taste and enjoy your amazing 
  13. Enjoy with love! 

Calories

547.55

Fat (grams)

13.62

Sat. Fat (grams)

2.10

Carbs (grams)

76.38

Fiber (grams)

21.52

Net carbs

54.86

Sugar (grams)

12.20

Protein (grams)

36.13

Sodium (milligrams)

324.69

Cholesterol (grams)

0.00
Created using The Recipes Generator
RETOUR AU SOMMET

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